Mindfulness Meditation Coach

Coaching for greater peace, awareness, and freedom.

 

 

Studies have shown that mindfulness meditation reduces stress and increases focus.

 

— American Psychological Association

“My session with Selena was so transformative. I felt so peaceful and clear minded after working with her.”

 

— Kerra Strum, Certified Therapist, Maryland, USA

A mindfulness meditation:

 

Breathing in, I am aware of my breath.

 

Breathing out, I release tension.

For more peace, bring your attention back to the present moment.

To live free:

 

Let go and be free.

Contact Us for Mindfulness Meditation Coaching