Articles
Mindfulness Meditation ideas to use.
Love what is
![Love what is](https://mindfulnessmeditationcoach.com/wp-content/uploads/2024/06/santo-antao-blue-sky.jpeg)
With mindfulness, we release what was to love what is.
Name and explore one emotion
![Name and explore one emotion](https://mindfulnessmeditationcoach.com/wp-content/uploads/2024/06/santo-antao-banana-tree.jpeg)
Identify one emotion in the body with compassion and allow it to be released.
What is the emotion trying to tell you?
![What is the emotion trying to tell you?](https://mindfulnessmeditationcoach.com/wp-content/uploads/2024/04/cruzinha-beach.jpeg)
Cool the flames of anger with mindfulness and gain understanding.
What is happening in this moment?
![What is happening in this moment?](https://mindfulnessmeditationcoach.com/wp-content/uploads/2024/03/zazen-with-soft-smile-scaled.jpg)
Notice what is happening around you and what is felt within.
Which energy is yours?
![Which energy is yours?](https://mindfulnessmeditationcoach.com/wp-content/uploads/2024/02/paul-green-scaled.jpg)
Release energy that is not aligned with how you want to feel.
What time are you living in?
![What time are you living in?](https://mindfulnessmeditationcoach.com/wp-content/uploads/2024/03/pink-rose.jpg)
Find peace in the present moment.