Mindfulness Meditation
What is it?
Benefits
Practices
What is Mindfulness Meditation?
Mindfulness means being fully present and aware of what is happening.
You can think of mindfulness as being here now and meditation as observation.
Mindfulness Meditation is the practice of gently returning our attention to the present moment without attachment or judgment.
Consistent Mindfulness Meditation practice helps us to experience greater calmness and peace.
Benefits
Mindfulness Meditation has been proven to reduce stress and emotional reactivity, and increase focus.
— American Psychological Association
Mindfulness meditation helps to:
+ Reduce stress
+ Reduce emotional reactivity
+ Relax the mind & body
+ Increase concentration and insight
Practices
Mindfulness Meditation is not difficult. Simply returning your attention to your breathing is a powerful and effective practice.
The Process:
+ Understand the nature of thought
+ Recognize that thoughts can create great stress
+ Learn to greet stressful thoughts and feelings with mindfulness through persistent practice
Mindfulness Meditation Coaching Programs will help to:
+ Identify persistent areas of stress in your life to address the stress
+ Provide personalized Mindfulness Meditation practices
+ Monitor progress
+ Provide supportive coaching to advance your practice
Contact Us today to get started