Mindfulness Meditation Coach

Coaching for greater peace, awareness, and insight.



Studies have shown that mindfulness meditation reduces stress and increases focus.


— American Psychological Association

“My session with Selena was so transformative. I felt so peaceful and clear minded after working with her.”


— Kerra Strum, Certified Therapist, Maryland, USA

A mindfulness meditation:


Breathing in, I am aware of my breath.


Breathing out, I release tension.

For more peace, bring your attention back to the present moment.

To live free:


Let go and be free.

Contact Us for Mindfulness Meditation Coaching