What is happening in this moment?

Sit comfortably and simply look up, down, and all around. 

What is happening around you?

What are the sounds, smells, and energies you experience?

If you feel so inspired, you may write, dance, or draw your response.

Now, close your eyes and turn your attention within.

What is felt?

What do you hear?

Take a moment to send loving, healing energy to every part of yourself. 

After you open your eyes, if you feel so inspired, you may use art to express how you feel. Or you can identify the sound or music THAT fits your vibe right now and play it.

These kinds of Mindfulness Meditation practices help us to create beauty and experience the freedom of peace. 

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