Which energy is yours?

Do you feel constantly overwhelmed by heavy emotions like stress, sadness, and anger?

These feelings are a warning sign to look around and check in.

What is the energy of your environment?

What is the energy of those who are around you?

What is your energy? 

Mindfulness Meditation helps us to have greater awareness of these different energies, and this gives us greater insight. 

Now ask yourself how do you want to feel?

Close your eyes and sit quietly with this question.

Allow the answer to arise on its own.

Embrace the answer with your whole heart.

Now,

+ Open your eyes

+ Identify any energy that is not aligned with how you want to feel

+ Release those energies, just for a few moments at first, and experience the resulting feeling

Remember that you are an Infinite being, and you get to create whatever reality you want.

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