Coaching Programs
The Why
Benefits of Coaching
Programs
The Why
Mindfulness Meditation Coach was created to transform and heal mental suffering that may arise in the form of stress, worry, anxiety, or fear.
In my practice and experience, this mental suffering is also at the root of many physical ailments as the body is a reflection of the mind.
Mindfulness meditation is the antidote to mental suffering.
For More Peace
The only question that matters is How do you want to feel?
If you want to live with greater peace, awareness, and freedom, mindfulness meditation is for you.
Mindfulness Meditation is a simple and effective solution that allows you to heal yourself.
Mindfulness Meditation is for wellness. By learning to live mindfully, every action becomes a meditation and life naturally becomes more peaceful and joyful.
Mindfulness Heals
“Mindfulness is a continual practice—a path that helps us to transform our suffering and that brings happiness to ourselves and to others.”
— Zen Master Thich Nhat Hanh, The Miracle of Mindfulness
“Research suggests that mindfulness meditation and mindfulness-based psychotherapy can help with depression, stress, anxiety, insomnia, memory loss, hypertension, and chronic pain, in addition to slowing down cognitive decline and boosting immune function.”
— Health.com, The Health Benefits of Mindfulness
Research continues to prove what Zen masters like Thich Nhat Hanh have taught for decades: mindfulness heals.
Benefits of Mindfulness Meditation Coaching
Similar to having a personal coach for physical training, Mindfulness Meditation Coach helps you to reach your goals for a more peaceful way of life with more focus and insight.
Three Key Benefits of Mindfulness Meditation Coaching are:
+ Increased Self-Awareness
+ Personalized Practices
+ Motivation
Mindfulness Meditation Coach will help you identify stressful triggers and help you learn how to greet those stressful moments with mindfulness.
With continued practice, mindfulness meditation practices become habits that lead to transformational personal changes. Mindfulness Meditation Coach will help you get back to peace.
Mindfulness Meditation Coaching Programs
All Mindfulness Meditation Coaching begins with a Personalized One Month Program.
The Personalized One Month Program will be customized to include a mix of features you prefer, within your budget and time constraints. Build your customized coaching program here.
By learning and practicing mindfulness meditation on a daily basis, healing habits will naturally form. Mindfulness Meditation Coach only helps to facilitate the process of self-healing.
